The Litchis Nutritional Summary Database

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Search The Database:    Nutritional summary for Litchis, dried back Food Type: Fruits and Fruit Juices Serving Size: 1 fruit (2.5 grams) Nutrient Value Unit Protein 3.8 g Total lipid (fat) 1.2 g Carbohydrate, by difference 70.7 g Ash 2 g Energy 277 kcal Alcohol, ethyl 0 g Water 22.3 g Caffeine 0 mg Theobromine 0 mg Energy 1160 kj Sugars, total 66.1 g Fiber, total dietary 4.6 g Calcium, Ca 33 mg Iron, Fe 1.7 mg Magnesium, Mg 42 mg Phosphorus, P 181 mg Potassium, K 1110 mg Sodium, Na 3 mg Zinc, Zn 0.28 mg Copper, Cu 0.631 mg Manganese, Mn 0.234 mg Selenium, Se 1.3 mcg Vitamin A, IU 0 IU Retinol 0 mcg Vitamin A, RAE 0 mcg_RAE Carotene, beta 0 mcg Carotene, alpha 0 mcg Vitamin E (alpha-tocopherol) 0.31 mg Cryptoxanthin, beta 0 mcg Lycopene 0 mcg Lutein + zeaxanthin 0 mcg Vitamin C, total ascorbic acid 183 mg Thiamin 0.01 mg Riboflavin 0.57 mg Niacin 3.1 mg Vitamin B-6 0.09 mg Folate, total 12 mcg Vitamin B-12 0 mcg Vitamin K (phylloquinone) 1.6 mcg Folic acid 0 mcg Folate, food 12 mcg Folate, DFE 12 mcg_DFE Tryptophan 0.033 g Lysine 0.187 g Methionine 0.042 g Cholesterol 0 mg Fatty acids, total saturated 0.27 g 4:0 0 g 6:0 0 g 8:0 0 g 10:0 0 g 12:0 0 g 14:0 0.006 g 16:0 0.19 g 18:0 0.065 g 18:1 undifferentiated 0.324 g 18:2 undifferentiated 0.184 g 18:3 undifferentiated 0.178 g 20:4 undifferentiated 0 g 22:6 n-3 0 g 16:1 undifferentiated 0.004 g 18:4 0 g 20:1 0 g 20:5 n-3 0 g 22:1 undifferentiated 0 g 22:5 n-3 0 g Fatty acids, total monounsaturated 0.328 g Fatty acids, total polyunsaturated 0.361 g From: Unknown Notes: