The Litchis Nutritional Summary Database

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Search The Database:    Nutritional summary for Litchis, raw back Food Type: Fruits and Fruit Juices Serving Size: 1 cup (190 grams) Nutrient Value Unit Protein 0.83 g Total lipid (fat) 0.44 g Carbohydrate, by difference 16.53 g Ash 0.44 g Energy 66 kcal Alcohol, ethyl 0 g Water 81.76 g Caffeine 0 mg Theobromine 0 mg Energy 276 kj Sugars, total 15.23 g Fiber, total dietary 1.3 g Calcium, Ca 5 mg Iron, Fe 0.31 mg Magnesium, Mg 10 mg Phosphorus, P 31 mg Potassium, K 171 mg Sodium, Na 1 mg Zinc, Zn 0.07 mg Copper, Cu 0.148 mg Manganese, Mn 0.055 mg Selenium, Se 0.6 mcg Vitamin A, IU 0 IU Retinol 0 mcg Vitamin A, RAE 0 mcg_RAE Carotene, beta 0 mcg Carotene, alpha 0 mcg Vitamin E (alpha-tocopherol) 0.07 mg Cryptoxanthin, beta 0 mcg Lycopene 0 mcg Lutein + zeaxanthin 0 mcg Vitamin C, total ascorbic acid 71.5 mg Thiamin 0.011 mg Riboflavin 0.065 mg Niacin 0.603 mg Vitamin B-6 0.1 mg Folate, total 14 mcg Vitamin B-12 0 mcg Vitamin K (phylloquinone) 0.4 mcg Folic acid 0 mcg Folate, food 14 mcg Folate, DFE 14 mcg_DFE Tryptophan 0.007 g Lysine 0.041 g Methionine 0.009 g Cholesterol 0 mg Fatty acids, total saturated 0.099 g 4:0 0 g 6:0 0 g 8:0 0 g 10:0 0 g 12:0 0 g 14:0 0.002 g 16:0 0.07 g 18:0 0.024 g 18:1 undifferentiated 0.119 g 18:2 undifferentiated 0.067 g 18:3 undifferentiated 0.065 g 20:4 undifferentiated 0 g 22:6 n-3 0 g 16:1 undifferentiated 0.001 g 18:4 0 g 20:1 0 g 20:5 n-3 0 g 22:1 undifferentiated 0 g 22:5 n-3 0 g Fatty acids, total monounsaturated 0.12 g Fatty acids, total polyunsaturated 0.132 g From: Unknown Notes: